529: Survive The Holidays Without Gaining Weight: 5 Smart Ways To Stay Fit And Healthy While Fully Enjoying The Holidays
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
November 21, 202225m 16s
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Show Notes
If you have ever wondered whether the holiday weight gain effect is real, I have news for you: it is. Studies have shown that the holidays are when people gain most of the weight they'll carry throughout the year. It accumulates and gets harder to lose every year. In today's episode, Ted reveals 5 smart ways to go through the holidays without gaining extra weight. Listen now!