525: The Habit Factor: How to Align Habits with Goals to Achieve Success with Martin Grunburg
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
October 17, 202256m 15s
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Show Notes
How many times have you decided to change your life by adding simple habits to your routine? How many of those times you got frustrated and stopped after the adrenaline rush of starting something new ended? Today, Ted interviews one of the coaching's OGs, and the father of the modern habit-tracking movement, Martin Grunburg. To learn how you can build and sustain productive habits, listen to this new episode!