503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · Ted Ryce
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Show Notes
Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.
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