502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
May 2, 202222m 8s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet? In this episode, Ted reveals why you regain the weight you lose, plus four ways to break the cycle and maintain your weight loss. Listen Now!