493: How To Outsmart Your Hungry Brain with Stephan Guyenet, Ph.D.
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
February 21, 202248m 47s
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Show Notes
Can food be addictive? How does the environment affect your weight? Why do some people gain weight more easily than others? Is it possible to train your brain to beat food addiction? In this episode, renowned neuroscientist Stephan Guyenet, Ph.D., teaches us about outsmarting the instincts that make us overeat and the brain science behind hunger and satiation.