483: Obesity Epidemic: Changing The Conversation About Obesity & How To Get Your Weight Under Control with Dr. Spencer Nadolsky
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
December 20, 20211h 1m
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Show Notes
Today's "obesogenic" environment encourages us to eat more and exercise less. In this episode, Dr. Spencer Nadolsky is back. He will talk about the obesogenic environment and the challenges we face, the psychological, environmental, and physiological factors that influence people's weight. Plus, he will reveal some effective methods to manage your appetite to have a successful weight loss journey. Listen now!