482: Why The "Pause-Button Mentality" Is Sabotaging Your Weight Loss Efforts with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
December 13, 202133m 33s
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Show Notes
"I'll resume my diet and workout training after the holidays… once the baby is born… after Dad gets out of the hospital…January 1… Monday." While this kind of "pause-button mentality" seems reasonable, it could be ruining your health and fitness goals. Listen to this episode to understand why you keep pushing the pause button in your life, what to do instead, so you can finally build the body you've always wanted!