444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
March 8, 202136m 32sExplicit
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Show Notes
Saturated fat can create quite a dietary dilemma. For most of your life, you've probably been told it's unhealthy. That saturated fat clogs your arteries and leads to heart attacks. In this episode, Ted explains how research is showing that not all fats are equal. Listen to learn the truth about fats: the good, the bad & the in-between.