436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce - Part 2
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
January 18, 202151m 33s
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Show Notes
Forget crash diets and rash New Year's resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year.
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