420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
September 14, 20201h 5m
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Show Notes
Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without even moving a muscle. In this episode, human performance expert Brad Thorpe explains how you can strengthen and tone your muscles without moving. Listen to this episode to learn how to build a fit and stronger body with isometric exercises.