418: How to Prevent Back Pain While Working From Home with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
August 31, 202048m 56s
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Show Notes
The COVID-19 pandemic has brought up everyday life as we know it, most of us working in daily jobs are now sitting at home slouching in front of our computers while being forced to do household chores as well. That puts a lot of pressure on our sore, stiff back. So, what can you do? In this episode, Ted will explain how to deal with back pain while working from home plus spine stabilization exercises, and much more.