417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
August 24, 202038m 51s
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Show Notes
Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits.