415: How To Boost Brain Health & Fight Dementia with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
August 17, 202046m 32s
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Show Notes
Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer's? In this episode, host Ted Ryce explains the latest research on how exercise, nutrition, stress, and depression can affect brain function and how you can boost your brain health and fight dementia. Listen now!