412: Ditch the Unrealistic Health and Fitness Approach & Start Getting Sustainable Results with Lee Boyce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Show Notes
The illusion is sold to us everywhere we look. The media tell us that by doing just one or two things better we can go from out of shape to fitness model in a short amount of time. In this episode, renowned strength and conditioning coach Lee Boyce, explains how to stop believing in this media nonsense and set expectations that work for you. Listen now!
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