407: Strength Training 101: Why You Need To Get Strong & Fitter with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
June 22, 202043m 23s
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Show Notes
Fact: Strength training is the key if you want to lose weight, gain muscle, and/or just look and feel better. In this episode, Ted reveals what strength training can do for you — and how to create a stronger and fitter body at any age. Listen Now!
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