398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Show Notes
Getting a good night's sleep can be difficult at the best of times. But it can be even harder when you're anxious or have something on your mind – a global pandemic, for example. In this episode, Doc Parsley talks about Coronavirus, how to keep your immune system healthy, and how sleep deprivation negatively affects your health, productivity, stress, and relationships. Plus, he reveals the #1 secret to get a good night's sleep. Listen Now!
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