366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
September 2, 201940m 6s
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Show Notes
At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. BUT, there is still a ton of misinformation surrounding cardio. In this episode, I debunk 5 cardio myths and reveal the best way to burn fat and finally achieve the lean body that you've always wanted.Listen Now!
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