365: 5 Strength Training Myths For People Over 40 with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
August 26, 201936m 47s
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Show Notes
When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and "bro science". Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results.
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