361: Why The "Pause-Button Mentality" Is Sabotaging Your Weight Loss Efforts with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
July 29, 201933m 4s
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Show Notes
"I'll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday." While this kind of "pause-button mentality" seems reasonable, it could be ruining your health and fitness. Listen to this episode to understand why, and what to do about it so you can finally build the body you always wanted.