358: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
July 8, 20191h 9m
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Show Notes
Toxic diet culture places value on being a certain size, weight, and shape over actually being healthy. Diet culture also promotes the false notion that health equals to thinness. In today's episode, our special guest performance nutritionist and evidence-based educator Danny Lennon explain why it's time to leave diet culture behind for good and focus on optimal health for a balanced life. Listen Now!