356: Epigenetics, Nutrition, and Our Health: How What We Eat Affect Our Body & Health with Chris Masterjohn
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Show Notes
Can DNA impact your diet? And if so, how? In this fascinating episode, our special guest PhD Chris Masterjohn goes over the popular diets like the carnivore diet, keto, and veganism while explaining why these diets work for some but not others. He also covers how you can personalize your own nutrition and how to avoid common nutrient deficiencies. If you want to clear up the nutrition confusion and finally understand how to customize your nutrition approach for your body then listen to this episode now.
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Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health With Chris Masterjohn