345: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Show Notes
Because most nutrition products and training plans are designed for men, it's no wonder that so many women struggle to reach their goals.
In this episode, exercise physiologist and nutrition scientist Stacy T. Sims, Ph.D., teaches you everything you need to know to adapt your nutrition and training to your unique physiology so you can work with, rather than against, your female physiology.
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For the complete show notes of this episode, please go here
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