300: Little-Known Nutrition Hacks To Cook Your Food For The Biggest Health Benefits With Alex Leaf
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Show Notes
Choosing the right foods is one part of eating healthy—but how you prepare them also plays a role. Did you know that higher cooking temperatures can create chemical reactions among amino acids, creatines, and sugars — reactions that may produce dangerous compounds that can damage our DNA. Sounds confusing? We invited nutrition expert Alex Leaf to explain how cooking oils, cooking methods, and household chemicals can affect your health based on the latest research. Plus, he will share his nutrition hacks to help you cook for the biggest health benefits. Listen Now!
Get the full show on: https://bit.ly/2JxcYRd