3: Steven Kotler: Part 1: How to Be Superman in your own life
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Show Notes
In this episode you will learn:
What exactly is flow? Why most people only spend 5% of their life in "flow"How flow changes our perception of time. What's the "flow cycle" is and why it's important How flow saved a base jumper from falling to his death. How you can "trigger" flow right now in your life Why taking risks is key to performing your bestHow you can "hack your flow" and become the best man you can be. The dark side of the "flow" state The Rise of Superman The Flow Genome Project
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