299: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Show Notes
Joint pain can be a major issue when you're working out and playing sports. And if you're complaining about a bad back or stiff hips you should know that you're not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out pain and injure free. Listen to this episode to age smarter.
Get the full show on: https://bit.ly/2HbaHO4