162: Josh Trent: Changing Old Habits With Wellness Technology
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
April 25, 201654m 29s
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Show Notes
In this episode, you'll learn:
- Breaking the "bad parenting"cycle
- How limiting beliefs are created in early childhood
- Why changing your environment is not enough
- Why most people are driven by fear and anger with their fitness goals
- Types of stressors
- How much stress can you handle
- Why self-awareness is key to effective leadership
- These apps will take your fitness to the next level
- Wellness vs fitness
- The 4 pillars of health
- What the "Internet Of Things" is
- Using technology to reach your goals
- 3 Reasons why everyone needs a coach
- How to make sense of data from your wearable
- The best apps to improve your health
- The potential dangers of technology
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