114: Joe Dibernardo: Life Lessons From A Former NFL Football Player
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
August 12, 201549m 46s
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Show Notes
In this episode, you will learn:
- How to make the most of your life transitions
- The power of adaptability
- How Joe overcame being overweight and got signed to the NFL
- What it's like to play professional football
- Set your goals and make them happen
- How Joe's father played a pivotal role in Joe's success
- How your life changes when you become a dad
- Foods that help you heal
- How Joe got out of pain without drugs or surgery
- Why modern life is killing us
- 4 Ways to boost your sex drive naturally
- How lack of sleep is negatively affecting your children's health
- 3 Surprising effects of lack of sleep
- 5 Bedtime Hacks: Powerful tips for getting a good night's sleep