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Show overview

Legacy MC Podcast has been publishing since 2023, and across the 3 years since has built a catalogue of 50 episodes. That works out to roughly 35 hours of audio in total. Releases follow a monthly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 32 min and 43 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Religion & Spirituality show.

The show is actively publishing — the most recent episode landed 3 months ago, with 7 episodes already out so far this year. The busiest year was 2025, with 36 episodes published. Published by Mountain Cloud Zen Center.

Episodes
50
Running
2023–2026 · 3y
Median length
37 min
Cadence
Monthly

From the publisher

Welcome to the MCZC Podcast. Here, we’ll be sharing our weekly Teisho’s exploring classical Zen Koans, offered by Mountain Cloud teachers, and some guest teachers. Additionally, we’ll be releasing a conversation series, titled Path(less), which will explore the “pathless path” of practice and life.Please consider supporting Mountain Cloud Zen Center through donation and membership, both of which allow us to offer these and other programs. Visit mountaincloud.org for our daily meditation schedule, weekly talks, upcoming retreats, and more.Reach out to [email protected] with any comments/suggestions.

Latest Episodes

View all 50 episodes

Dharma Talk: “The Oak Tree of Life” with Maria Habito

This talk is in reference to the Biblical “Tree of Life,” from which we disconnected when we ate from the “Tree of Knowledge.” How does our Zen practice help us

Feb 24, 202629 min

Dharma Talk: “Taking Care of the One Who is Not Ill” Valerie Forstman

Zen practice invites us to sit in the midst of things just as they are without being tossed about by difficulties. As the waves settle, it can happen – in

Feb 17, 202637 min

Dharma Talk: “Opening the Floodgates” with Shana Smith

Shana delves into Case 9 of the Hekiganroku and Case 15c of the Miscellaneous Koans as pointers to navigating the polycrisis. Recorded on February 5th, 2026 Please consider supporting Mountain

Feb 10, 202640 min

Dharma Talk: “Sun-faced Buddha, Moon-faced Buddha” with Valerie Forstman

This talk begins with the question of how to embody the freedom and ease of Zen’s empty hands while being fully attuned to the cries of the world – including

Feb 4, 202637 min

Dharma Talk: “The ‘Such-as-this’ Sutra” with Valerie Forstman

Opening with a reading of Mountain Cloud’s Land Acknowledgment, this talk is framed by a tribute to Joanna Macy through poetry that helped to inspire her deep and abiding support

Jan 27, 202633 min

Dharma Talk: “Sitting in the Midst of Tragedy” with Scott Thornton

Scott takes up Case 6 of the Blue Cliff Record, Unmon’s “Every Day is a Good Day.” Recorded on January 15th, 2026 Please consider supporting Mountain Cloud with a donation

Jan 20, 202629 min

Dharma Talk: “Begin Again: The timeless gift of a new day” with Valerie Forstman

In this first Dharma talk of the new year, Valerie reads from a recently published collection of poetry, Begin Where You Are, then turns to the question, ‘Where Are You?’

Jan 13, 202635 min

Dharma Talk: “One Treasure – Endlessly Functioning” with Valerie Forstman

In the wake of the Rohatsu sesshin at Mountain Cloud and our deep dive into Hakuin’s Song of Zazen, Valerie begins this talk with a painting by Hakuin, an image

Dec 23, 202534 min

Dharma Talk – Illumined; Illumining: The Full Moon of Our Lives

On the occasion of the last full moon of this calendar year, Valerie turns to case 100 in the Blue Cliff Record or Hekiganroku. Speaking directly to our life and

Dec 9, 202537 min

Dharma Talk: “The Boundless Way” with Maria Habito

Maria turns to Mumonkan Case 7, Joshu’s “Wash your Bowl”, his advice to a newcomer who earnestly asked him for instruction about the way. How does this simple instruction reflect

Nov 25, 202525 min

Dharma Talk: “Freedom and the Sound of the Bell” with Carolyn Seburn

How do we reconcile the wondrous and borderless reality of the essence with the messiness of our everyday lives? Are changing diapers, checking a phone or driving to work really

Nov 18, 202524 min

Dharma Talk: “Nothing Lacking” with Scott Thornton

In this talk, Scott takes up Case 10 of the Mumonkon, “Seizei the Poor.” Recorded on November 6th, 2025 Please consider supporting Mountain Cloud with a donation or becoming a

Nov 11, 202526 min

Dharma Talk: “Bring me the Rhinoceros” with Valerie Forstman and Natalie Goldberg

For this talk, Valerie is joined by friend, author, artist, and dharma teacher, Natalie Goldberg. Together, Natalie and Valerie take up case 25 in the Book of Equanimity or Shoyoroku

Nov 4, 202552 min

Dharma Talk: “How to See in the Dark” with Valerie Forstman

This talk begins with the question, ‘What is it to be human?’ When Siddhartha Gautama was 29 years old, he leapt beyond the palace walls of his rarified life in search of an answer to this question. One of Shakyamuni Buddha’s earliest teachings points the way towards what he discovered: Stop and see. Stop the conditioned activity of our discursive minds, our habitual ways of framing the world, our fixed concepts about who and what we are. Put down the artifice of that narrow flashlight. Turn off the projector and see. See what remains. In effect, see in the dark. In response to this invitation, Valerie turns to case 89 in the Hekiganroku or Blue Cliff Record, ‘Unmon’s Bright Light.’ Addressing the assembly, Unmon says, “Everyone has their own bright light. When you look at it, you can’t see it; it is complete darkness. Now, what is the bright light of you all?” Unmon’s own reply is a pointer to who we truly are and to how that matters in our lives.

Oct 29, 202535 min

Dharma Talk: “Everywhere You Turn” with Valerie Forstman

This talk takes up case 34 in the Blue Cliff Record or Hekiganroku, “Kyozan’s ‘Not Wandering,’” as a guide to that exploration. Kyozan (Yangshan) asks a monk, “Where have you

Aug 12, 202549 min

Dharma Talk: “Zen Practice: Sweeping the Ground of our Lives” with Valerie Forstman

In this talk, Valerie returns to the basics of Zen practice beginning with a beloved verse by the renowned 8th century Chinese poet, Li Po. The poem is both a practice

Aug 5, 202537 min

Dharma Talk: “The humanity of our life in a borderless now” with Valerie Forstman

In this talk, Valerie begins with the poetry of love and loss as a portal to a saying from the eminent 9th century Chan/Zen master Joshu (Zhaozhou) about the timelessness

Jul 29, 202537 min

Dharma Talk: “It’s Alive!” with Scott Thornton

Scott’s talked is based on one of Joshu’s sayings. When asked “What is meditation?” he responded, “Non-meditation.” When asked how that could be, he said, “It’s alive! It’s alive!” Recorded

Jul 22, 202523 min

Dharma Talk: “The Great Matter: Arriving in the Light of Day” with Valerie Forstman

Fresh home from a memorial service for a beloved mentor and on the heels of the flooding in Texas, Valerie turns to case 41 of the Hekiganroku or Blue Cliff

Jul 15, 202545 min

Dharma Talk: “The World and Us” with Henry Shukman

In this talk, Henry explores our place in the world through koans and poems. Please consider supporting Mountain Cloud with a donation or becoming a member so we can continue

Jul 8, 202547 min
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