Season 1 · Episode 10
Your structured SELF TALK... It REWIRES your brain and alters your biology.
October 20, 202532m 3s
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Show Notes
This comes from Stanford neuroscientist Andrew Huberman. One of the leading authorities on health in the United States today. Your IDENTITY affects your daily actions. You create your identity through focused and deliberate SELF TALK. You do this in your MORNING ROUTINE.