177: Mental Health in the Holidays with Therapist Michele Benedict

Today's episode is right on time. Rusty is joined by Michele Benedict. Michele is a licensed marriage and family therapist with 27 years of experience. She's helped people from all walks of life navigate their mental and relational health. She values the integration of faith into her practice as a Christian therapist, and you can hear that in our conversation. Listen as Michele and Rusty discuss setting healthy boundaries and prioritizing self-care. Michele also shares some simple tips to help take care of yourself during the busy holiday season.