138: How to Get Your Mental Health Back on Track with Dan Broyles, LMFT

How is your mental health really doing? Anxiety, stress, suicide, and prescription medication statistics are on the rise at an alarming rate. And since the beginning of Covid-19, things have only gotten much, much worse. So, how do we get our mental health back on track? Dan Broyles(LMFT, Social Worker, and Care Pastor)joins me today to share how we can all have strong mental health in ourselves and in our families in 2021. In this important conversation, we talk about comfort addiction, anxiety, avoiding conflict, understanding different conflict styles, acknowledging our new fears Covid-19 has brought on, and much more. We're in this together, friends. I believe that today's conversation will be a light in the darkness that many are experiencing in their mental health journey today.