96: How to Strengthen Your Pelvic Floor and Prioritize Self-Care to Live a More Balanced Life with Julie Blamphin
Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
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Show Notes
Do you prioritize self-care?
As women, many of us put the needs of everyone else first and often ignore our own needs, but it shouldn't be that way! Self-care should be in the top spot on your list of priorities and it should never move.
An often neglected part of self-care is taking care of your pelvic floor. Did you know that 95% of women are struggling with some sort of pelvic floor dysfunction? That's a lot! The pelvic floor is such an important part of our bodies, and we have to take care of it in order to stay healthy.
In today's episode of Leading Lady, my good friend Julie Blamphin is back to talk to us about how we can start prioritizing our own self-care and strengthening our pelvic floor.
Julie Blamphin has taught yoga since she was 12 years old. Now she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. She is passionate about using movement and laughter to release the taboo around pelvic floor instability - which she believes is the key to rediscovering your sexy joyful self.
Unlike other Yoga Teachers, Julie combines physical yoga poses with a laughter practice and emotional connection. She values vulnerability, courage, positivity, and feeling sexy at every stage of life. Julie loves to laugh, dance, garden, travel, and speak Spanish. She's a Pittsburgh Steelers football fan and currently lives in Annapolis Maryland USA.
Julie is always such a joy to talk with, and I know you will get so many great takeaways from this episode about how you can get started finding more balance in your life and strengthen your pelvic floor.
Don't miss this one!
Resources Mentioned:
Take the pelvic floor discovery quiz
Join the Celebrate The Pelvic Floor Facebook group
Show notes available at www.leadinglady-coaching.com/podcast
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!