31: Supporting Your Mental Health Through Self Care and Self Love with Maria Winters
Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
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Show Notes
I frequently get requests in the Leading Ladies Facebook group to do a podcast focusing on mental health. This topic is SO important to me, and I have done my best to be honest about my own mental health challenges. When we talk about mental health, it allows us to normalize the topic and allows people to get the information and help they so desperately need.
In this episode, I'm thrilled to chat with an expert on this topic - Maria Winters. Maria is a licensed Mental Health Therapist with 17+ years of experience in individual and group therapy with adolescents and adults. She is here to chat about ways we can do a quick check on our current mental state and strategies to improve on a day-to-day basis.
My hope in this episode is to show you that everyone has challenges, and you are never alone if you feel like you are struggling. If you need help, there is no shame in that! Reach out to a trusted friend, family member, or therapist for support and know that you are loved. Today's episode is one you aren't going to want to miss!
Show notes available at www.leadinglady-coaching.com/podcast
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!