Episode 70 - How to Manage Your Stress Levels in 2021
Some stress is good. Eustress is the good variety…
Leading From Alignment · Converge Coaching
January 26, 202126m 53s
Audio is streamed directly from the publisher (feeds.soundcloud.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Some stress is good. Eustress is the good variety. It’s generally short-term and can improve our performance. Distress often depletes our energy. It is usually long-term and actually decreases our performance over time. In today’s pod, John and Jim explore three big ideas and five practical behaviors to take charge of stress before it takes charge of you