97. Lessons From My Technology Cleanse
Leadership in a Nutshell · Kenny Chapman
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Show Notes
We are cracking the code of that driven mind that you and I have. This is episode 97! This week's show is about the lessons from my technology cleanse. I recently did a technology cleanse for 3 days, and I want to share the valuable takeaways I learned from this experience as well as bring awareness and encourage you to disconnect for a while.
If you desire to start changing your relationship with technology, this episode is for you!
[00:01 - 02:50] Opening Segment
- How the external makes you feel lack and separation.
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- Social media.
- Who you could be and what you should have.
- Ego speaking to ego.
- Create inner listening to your soul.
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- Celebrate the life you choose to build.
[02:51 - 11:54] Lessons From My Technology Cleanse
- I share my experience with technology cleanse for 3 days.
- There is a major addiction to connectivity.
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- How we need to be connected.
- Why we should be connected.
- I want to bring awareness on how connected we are.
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- Be more mindful.
- Think about how we used to do all kinds of things without a phone before, and now you never go outside without taking your phone.
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- Nomophobia: Don't want to miss anything.
- Social media wants to engage your attention all the time.
- Look at your relationship with technology.
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- Are you grabbing that phone mindlessly?
- I encourage you to shut off notifications, go for a walk, read a book, etc.
- Leave your phone in another room.
[11:55 - 13:32] Closing Segment
- Be easy with yourself, see what you can learn and write it down.
- Final Words
Tweetable Quotes:
"I believe the silence speaks…and it's an opportunity to allow your soul to speak." - Kenny Chapman
"We gotta shut things off in order to move forward with our lives and our own evolution in the human experience" - Kenny Chapman
Let's Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at [email protected]. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. The first month of training is FREE!!
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