85. How Meditation Changed My Life And It Can Yours Too

Welcome to another episode of the Leadership in a Nutshell podcast. We are cracking the code of driving the mind. I want to thank you for being back with me. This is episode 85! I've got to say, I know I come to you a lot and say I'm stoked about today's episode, but, this is very near and dear to my heart and I want to honor you for showing up today and I want you to honor yourself to just open your mind for the next little bit here to gather. I'm not even going to pay attention to how long I go today, because I'm just going to speak to you from the heart. If that's okay with you and if it's not okay with you, I guess you can cut it off.

Please, don't cut it off! Because today's episode is called: "How meditation changed my life and it can yours too".

Let's dive in!

[00:01 - 2:22] Opening Segment

• I introduce the topic for this episode
• I'm living in a state of "blessing"
• The power of meditation in your body
• I wanna "sell" you on a better life, a better level of peace.
• How you frame things about decisions and problem solving

[ 2:23 - 23:49] I wanna talk about my meditation journey

• How meditation changed my life

• In the Christian world that is called "born again"

• For me, I'm a self-care number one priority

• I broke the addiction that I had
• My divine connection is growing

• I want to share with you my journey
• I started meditation practices a thousand times in my life!

• I made meditation part of my self-care ritual

• The importance of creating a space to me to connect with the greatest version of myself
• Why do you want to meditate?; I give you my reason
• The meditation just slow down and expose something that was already happening
• Create a habit
• Next week I'm going to drop meditations for you!
• Take time for yourself
• Meditation is a tool and helps you charge your batteries

• You just need 10 minutes every single morning
• It's discipline!
• The practice of meditation reduces depression and anxiety. Boost immunity!
• Steps how you can start meditation

[ 23:50 - 25:52] Closing Segment

• Re-cap of the episode
• Follow us and give us a review
• • See links below
• Final words

Tweetable Quotes:

"I feel like I'm a born-again individual from this perspective. I don't have the same mind that I used to have; I don't think the same thoughts that I used to have; I don't have the same addiction to suffering that I used to have, and I don't bring pain into my life when it's unnecessary like I used to". - Kenny Chapman

"Meditation is one of the 'key things' that changed my life". - Kenny Chapman

"The meditation just slow down and expose something that was already happening" - Kenny Chapman

Let's Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at [email protected]. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. First month of training FREE!!

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