Ep. 29: Megan Lautz, Registered Dietitian - The Power of Nutrition in Leadership
Leadership Conversations @ The Kitchen Table · Berlin Maza
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Show Notes
Megan Lautz, RD., registered dietitian and strength coach with Fairfax fire and police, talks the power of nutrition in leadership. Vulnerability in nutrition and fitness is key in strong leaders when looking for support in your nutritional habits. Megan talks caffeine, calories on the run, timing of eating, easy firehouse recipes and understanding that priorities may change throughout your career. She also discusses the importance of knowing how to cook and tips on portion control.