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Show Notes
This episode is the second part of a two-part series with Megan Laudick, co-host of the Catalytic Mindset podcast. Here are some key points that you wouldn't want to miss:
- “Practice makes progress”
- Tips to optimize your day, time and energy.
- How to be the best version of yourself?
- What is self-care all about?
- Importance of having time for mental clarity.
- Tips and tools to recenter your energy.
- A Levity Model - full being fun, uplifting, and light.
- Are you welcoming opportunities to be silly?
- Mindfulness and Meditation: What you need to know
- Using the Incognito mode help you when you are in pressure.
- Ways to introduce more laughter to your life
Did you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadwithlevity.substack.com