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Show Notes
If your morning coffee isn’t hitting like it used to, your calendar is stacked but your motivation is flatlined, and rest doesn’t seem to restore you… this episode is for you.
We’re kicking off our 4-part series on burnout with a bold claim: burnout isn’t a personal issue, it’s a systems issue. In this episode, I’ll walk you through:
* The difference between stress, overwhelm, and full-on burnout (and what “quiet cracking” looks like)
* What to watch for in yourself and your team before things collapse
* A simple (and sobering) restaurant metaphor that explains it all
You can screen for it. I recommend the following:
* For healing professionals: Professional Quality of Life Measure (ProQOL 5.0)
* For everyone else: Burnout Assessment Tool
👇I’d love for you to leave a comment with your biggest insight or let me know where burnout is starting to creep in for you or your team.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadwithlevity.substack.com