Ep. 52 How to Structure Your Way Out of Anxiety- A Personal Journey
Lead From the Inside Out- Daryl D. Black · Daryl D. Black
December 9, 20209m 53s
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Show Notes
Why is is that one of the first things that goes during uncertainty and anxiety is the very thing that we need to combat anxiety?! For me it is structure. Pre-pandemic I relied heavily on a self-imposed structure to my day. It was critical for me to...