How to Train for an Ultramarathon
A talk with top ultra-running coach and author, Jason Koop. Koop is the author of the book, "Trai...
LAVA's Serious Triathlon Podcast · T.J. Murphy
August 17, 201740m 53s
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Show Notes
<img src="https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/3000x3000_12318888.jpg" alt="itunes pic" /><br />A talk with top ultra-running coach and author, Jason Koop. Koop is the author of the book, "Training Essentials for Ultrarunners." Jason talks about how less is often more when it comes to long-distance running and that rest is a critical component.