REVIEW: Improving muscle recovery—Ice vs. Light
Ice has been used for decades to help reduce pain and soreness. But is it the right thing to do?
Laser Therapy Institute Podcast · Jason Rountree, DC, RMSK, CMLSO
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Show Notes
Researchers say there is moderate evidence to support the use of photobiomodulation therapy over cryotherapy. Dr. Rountree reviews the details supporting why laser therapy and light therapy works better than ice. Bottom line? STOP icing!
Read Dr. Mirkin’s article referenced in today’s podcast, Why Ice Delays Recovery
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