Lanterne Rouge Cycling Podcast

In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2025 Tour de France.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the first individual time trial of the 2025 Tour de France.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 4th stage of the Tour de France.*Exclusive deals from our trusted partners* 👇⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 3rd stage of the Tour de France.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 2nd stage of the Tour de France.*Exclusive deals from our trusted partners* 👇🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 1st stage of the Tour de France.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji preview the biggest race of the year, the Tour de France.*Exclusive deals from our trusted partners* 👇👀 Check out the new S5 on July 8th https://www.cervelo.com🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Timestamps*00:00:00 Intro00:01:52 Setting the stage00:13:05 Route overview00:21:20 Tadej Pogacar versus Jonas vingegaard00:40:42 Other GC contenders01:01:01 Sprinters & teams01:16:55 Other teams01:30:12 Stage-by-stage analyses 02:39:40 Picks & predictions02:46:58 Outro*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Links to Source Material*Tour Auvergne Rhône-Alpes replaces Critérium du Dauphiné: https://x.com/dauphine/status/1934613944468939065UCI approves 2026 calendar and updates points system: https://www.uci.org/pressrelease/the-uci-approves-the-2026-calendars-for-the-uci-womens-worldtour-and-uci/4Eom6DCpjNwy5BeppuLXg3UCI announces equipment regulation changes for 2026–2027: https://www.uci.org/pressrelease/uci-statement-on-its-recent-decisions-regarding-changes-to-equipment/39bHGV3T3d3sNHKNe2RvbxDe Bondt reveals that Ken Vanmarcke (EF DS) Approached Him at the Giro: https://www.wielerflits.be/nieuws/levert-opvallende-kopbeurt-voor-carapaz-dries-de-bondt-straks-een-nieuw-contract-op/UCI opens ethics investigation into De Bondt’s comments: https://www.uci.org/pressrelease/the-uci-refers-the-matter-of-dries-de-bondts-comments-to-its-ethics/6octCX81xft9Z5SaYTb7ol*Timestamps*0:00 | Introduction2:06 | Tour de Suisse - Men’s15:32 | Copenhagen Sprint - Men’s21:09 | Tour de Suisse - Women’s24:37 | Copenhagen Sprint - Women’s27:25 | Belgium Races incl Baloise Belgium Tour36:56 | Andorra Morabanc Clàssica 42:54 | La Route d'Occitanie45:25 | Giro d'Italia Next Gen56:47 | Critérium du Dauphiné is Renamed57:12 | UCI Updates Deviation Rule1:03:25 | Other UCI Rule Changes - Calendar, Points System, Wild Cards, Equipment Limitations1:32:08 | UCI Ethics Commission Investigates Dries De Bondt and Ken Vanmarcke1:44:44 | Benji Has a Bone to Pick*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Other ways you can support us* 👇Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners* 👇🎮 Ready to conquer the roads of the Tour de France from your living room? Tour de France 2025 available on PS5, Xbox & Steam 👉 https://tour-de-france-the-game.com/🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Other ways you can support us* 👇Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Other ways you can support us* 👇Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Other ways you can support us* 👇Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the individual time trial of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Other ways you can support us* 👇Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 3rd stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Other ways you can support us* 👇Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Other ways you can support us* 👇Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners* 👇⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp *Other ways you can support us* 👇Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the past weeks in the world of cycling and preview the upcoming races.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20Timestamps:00:00:00 Intro00:00:42 Race recaps00:14:20 Relegation battle update00:26:50 Van der Poel sidelined with broken scafoid00:28:52 Matt White leaves Jayco-AlUla with immediate effect00:35:50 ‘TotalEnergies joins INEOS as co-sponsor’ 00:41:18 What’s next for INEOS?01:04:30 Transfer rumours01:07:04 Critérium du Dauphiné preview Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20Timestamps:00:00:00 Intro00:03:11 Week 1 recap00:13:16 Week 2 recap00:22:35 Week 3 recap00:31:51 UAE Emirates, Del Toro and Juan Ayuso01:04:01 Visma - Lease a Bike01:13:30 EF Education - EasyPost01:20:18 Redbull - BORA - hansgrohe, Roglic & other teams01:37:39 Ranking the GiroSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 20th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 20th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 19th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 17th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 17th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 16th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 15th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop or, for North American listeners, https://thefeed.com🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 14th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 13th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 12th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 11th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 2nd time trial of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 9th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 8th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 7th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 6th stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the fifth stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the fourth stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the third stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the second stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the first stage of the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji preview the 2025 Giro d'Italia.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comTimestamps:00:00:00 Intro00:00:55 2024 recap00:02:08 Route overview00:13:28 Favourites & startlist00:42:53 Stage-by-stage analyses01:34:00 Picks & predictions01:51:28 OutroSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.comTimestamps:00:00:00 Intro00:01:20 Tour de Romandie recap00:18:08 Eschborn-Frankfurt recap00:20:03 Vuelta Femenina preview00:34:46 XDS Astana’s incredible week of points farming00:48:22 Sprinters transfer carrousel00:59:58 RedBull-BORA-hansgrohe transfer discussion01:24:33 OutroSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcpTimestamps:00:00:00 Intro00:01:00 Liege-Bastogne-Liege recap00:08:04 Tour of the Alps recap00:16:53 Tour of Turkey00:22:33 Relegation update00:25:50 Giro del Abruzzo00:27:53 Giro adds ‘RedBull’ kilometer00:33:25 Transfer news00:47:05 Movistar transfer discussion01:02:25 Previews: Eschborn-Frankfurt and Tour de RomandieSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 2025 men's and women's edition of Liège-Bastogne-Liège 2025.🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcpTimestamps:00:00 Men's race23:31 Women's raceSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen preview the 2025 Men's and Women's edition of Liège-Bastogne-Liège.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcpTimestamps:00:00 Men’s preview20:06 Women’s previewSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 2025 men's and women's edition of La Flèche Wallonne 2025.🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcpTimestamps:00:00 Men's race24:33 Women's raceSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcpTimestamps:00:00:00 Intro00:01:25 Ronde van Limburg recap00:05:13 Brabantse Pijl & Amstel Gold Race recap00:15:47 French one-days recap00:21:05 Vos signs lifetime contract00:27:17 Transfers00:33:37 What is Decathlon AG2R La Mondiale Team missing?00:48:17 Preview: Fleche Wallone (M&W)00:56:12 Preview: Tour of The Alps Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 2025 edition of Amstel Gold Race.🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcpSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.Exclusive deals from our trusted partners 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcpTimestamps:00:00:00 Intro00:00:53 Roubaix roundup00:13:48 Roubaix U19&U2300:19:33 Itzualia Recap00:32:54 Scheldeprijs recap00:35:30 How can other teams disrupt Van der Poel and Pogacar00:49:23 Brabantse Pijl preview (M&W00:55:45 Amstel Gold Race preview (M&W)01:08:27 Ronde van Limburg & French one-daysSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 2025 edition of Paris-Roubaix.🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcpSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 2025 edition of Paris-Roubaix Femmes avec Zwift.🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcpSupport us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCPMeet the team 🎙️🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.