Lana Blakely

are you even on your own team? This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG A fan made podcast for those who prefer to listen on audio platforms! ------------------------ ------ Keywords: travel vlogs, self care, self improvement, personal growth Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG------------------------- ----New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG -------- Keywords: confidence building, life coaching, happiness tips, mental health, self reflection, relationship advice Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG --------- Keywords: relationship advice, mental health, lifestyle podcast, personal journal, stockholm life, productivity tips, lana blakely, travel vlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

you feel lost because nothing's caught your attention This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG A fan made podcast for those who prefer to listen on audio platforms! --------------------------------- ---- Keywords: lana blakely, mindfulness, life coaching, self reflection, lifestyle podcast, travel vlogs, self love Learn more about your ad choices. Visit megaphone.fm/adchoices

how ppl who found love by luck at age 19 try to encourage you This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! ---------- Keywords: stockholm life, lana blakely, dating in your 30s, self improvement, self care, relationship advice, personal development, female empowerment Learn more about your ad choices. Visit megaphone.fm/adchoices

new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------- Keywords: introvert advice, mental health, travel vlogs, self reflection, life coaching, wellness podcast, personal journal Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ---- Keywords: dating in your 30s, wellness podcast, female empowerment, women's lifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

I can’t keep making videos like thisThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! ------ Keywords: mental health, personal journal, self love, personal development, life advice, dating advice, relationship advice, self improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

the secret to staying beautiful & young forever (it’s not what you think)This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! ----------- Keywords: happiness tips, fresh start, motivation, self care Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG --- Keywords: stockholm life, women's lifestyle, motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------- Keywords: stockholm life, happiness tips, confidence building, personal journal, fresh start, introvert advice, mental health, productivity tips Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------ Keywords: personal development, happiness tips, self care Learn more about your ad choices. Visit megaphone.fm/adchoices

new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction01:07 - We don't always get the love we want02:07 - Fantasy steals opportunity of truth03:06 - Unmet needs creates neediness03:54 - Making peace with the unknown05:18 - Live the question05:55 - The preciousness of ordinary moments06:35 - Love has been there all along-------------- ------------new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction01:07 - We don't always get the love we want02:07 - Fantasy steals opportunity of truth03:06 - Unmet needs creates neediness03:54 - Making peace with the unknown05:18 - Live the question05:55 - The preciousness of ordinary moments06:35 - Love has been there all along ----------- Keywords: happiness tips, anxiety help, dating advice, travel vlogs, motivation, personal development Learn more about your ad choices. Visit megaphone.fm/adchoices

when an anxious person has ONE appointment in the day This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! ----- Keywords: productivity tips, life advice, anxiety help, confidence building, mental health, fresh start, personal growth, lana blakely Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ---- Keywords: happiness tips, beauty tips, self love, introvert advice Learn more about your ad choices. Visit megaphone.fm/adchoices

new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------ Keywords: anxiety help, dating in your 30s, introvert advice, women's lifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

the women's section SUCKS 😫 This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! ------- Keywords: happiness tips, motivation, lana blakely, dating in your 30s, life advice, confidence building, wellness podcast, fresh start Learn more about your ad choices. Visit megaphone.fm/adchoices

when you're 30 and dating is exhausting This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! ---------- Keywords: life coaching, wellness podcast, self love, dating advice Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ---- Keywords: introvert advice, motivation, social anxiety, beauty tips Learn more about your ad choices. Visit megaphone.fm/adchoices

We're all liarsLet my paid partner BetterHelp help you rule your anxiety so it doesn’t rule you. Click https://betterhelp.com/lana for a discount on your first month of therapy.Chapters:00:00 - Introduction 01:10 - Philosophical frameworks 01:55 - BetterHelp 04:00 - Our justifications 04:50 - Emotional ambiguity 06:19 - Who deserves truth? 07:58 - EndingNewsletter ⟶ https://lanablakely.substack.com My podcast ⟶ https://geni.us/lanablakelypod 🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely Instagram ⟶ https://www.instagram.com/lanablakely Twitter ⟶ https://www.twitter.com/lanablakelys Facebook ⟶ https://www.facebook.com/lanablakelys TikTok ⟶ https://www.tiktok.com/lanablakelyTake my journaling class for free here ⟶ https://skl.sh/3PTWRP8What I use to make my videos:Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial)Main camera ⟶ https://geni.us/W0w8 Vlog camera ⟶ https://geni.us/hMqRA7 Favorite lens ⟶ https://geni.us/FcKaF Mic #1 ⟶ https://geni.us/cCdW Mic #2 ⟶ https://geni.us/FPPOFxWhat I use for my daily journaling:Notebook ⟶ https://geni.us/HyHhy3 Pen ⟶ https://geni.us/W6pF3NABooks that shaped me:Stoner ⟶ https://geni.us/0ERey Attached ⟶ https://geni.us/5c2izr Little prince ⟶ https://geni.us/fRDWat Quiet ⟶ https://geni.us/mA1IIcs Conversations on love ⟶ https://geni.us/MXC7KPersonal email ⟶ [email protected] post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! ------------ Keywords: introvert advice, female empowerment, dating in your 30s, self love, motivation, personal growth, personal journal, social anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

um no you're NOT weak for wanting love This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! ------------ Keywords: personal development, dating advice, beauty tips, personal journal Learn more about your ad choices. Visit megaphone.fm/adchoices

you must UNDERSTAND this SIMPLE skill to get ahead in life This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!--- ----------------------------you must UNDERSTAND this SIMPLE skill to get ahead in life This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! ------------- Keywords: life advice, personal growth, mental health, social anxiety, productivity tips, lana blakely, personal development Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ---------- Keywords: productivity tips, women's lifestyle, anxiety help, personal growth, social anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG --- Keywords: beauty tips, lana blakely, mental health, personal growth, relationship advice, life coaching, stockholm life, mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG -------- Keywords: women's lifestyle, social anxiety, self care, relationship advice, anxiety help Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ----------- Keywords: dating advice, female empowerment, mindfulness, motivation, beauty tips Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Intro01:42 - Why is this happening? 03:14 - Cutting people off 04:55 - Therapy 06:10 - Cutting people off cont. 08:45 - You don't owe anyone anything12:55 - Self care15:02 - Main character syndrome --------- Keywords: beauty tips, travel vlogs, women's lifestyle, lana blakely, happiness tips, productivity tips Learn more about your ad choices. Visit megaphone.fm/adchoices

travelling croatia: flirting, self-discovery and curly hairThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! ---------- Keywords: anxiety help, beauty tips, personal journal Learn more about your ad choices. Visit megaphone.fm/adchoices

you're not alone !!!! ----- --------you're not alone !!!! ----- ----------------------you're not alone !!!! ----- --------you're not alone !!!! -------- Keywords: female empowerment, fresh start, dating advice, motivation, anxiety help, life coaching, social anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

A hookup culture is one that accepts and encourages casual sexual encounters, including one-night stands and other related activity, without necessarily including emotional bonding or long-term commitment.Comment down your thoughts on this episode.Follow the podcast for weekly episodes!Check out Lana Blakely's YouTube ⁠Here⁠!The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG------------------------ ---A hookup culture is one that accepts and encourages casual sexual encounters, including one-night stands and other related activity, without necessarily including emotional bonding or long-term commitment.Comment down your thoughts on this episode.Follow the podcast for weekly episodes!Check out Lana Blakely's YouTube ⁠Here⁠!The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG -------- Keywords: personal development, relationship advice, female empowerment, life advice, fresh start, self reflection, motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Getting over fear05:08 - How do you make your videos recognisable? Artlist07:04 - What’s the secret to growing your channel?09:05 - How do I start12:14 - Finding motivation13:20 - Do you have more free time?17:45 - My ted talk ---- Keywords: happiness tips, female empowerment, productivity tips, confidence building, fresh start Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction03:53 - University 04:56 - USA 10:09 - Significant other 01:41 - Alone A fan made podcast for those who prefer to listen on audio platforms! ------- Keywords: relationship advice, beauty tips, self love, motivation, lana blakely, dating advice Learn more about your ad choices. Visit megaphone.fm/adchoices

Not choosing is choosing This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG A fan made podcast for those who prefer to listen on audio platforms! -------------------- ------- Keywords: relationship advice, self care, productivity tips, beauty tips, lifestyle podcast, happiness tips, dating in your 30s, social anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Let life surprise you This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! -------------- Keywords: productivity tips, wellness podcast, self care, women's lifestyle, personal growth, introvert advice, beauty tips, anxiety help Learn more about your ad choices. Visit megaphone.fm/adchoices

new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG---------------- ----------------new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ----------- Keywords: self reflection, stockholm life, personal journal, women's lifestyle, female empowerment, travel vlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------- Keywords: fresh start, women's lifestyle, wellness podcast, beauty tips, happiness tips, personal journal Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to be more attractive? I got youNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction00:05 - I. Optimism 01:44 - Insta poll 02:09 - 2. Reciprocal liking 03:35 - 3. Body language 04:50 - 4. Positive affective presence 06:27 - 5. We like what we understand --------- Keywords: female empowerment, self reflection, mental health, beauty tips, personal growth, self care, personal development, productivity tips Learn more about your ad choices. Visit megaphone.fm/adchoices

travelling london: 5 star hotel, beautiful parks and having a crush This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! ----------- Keywords: confidence building, mental health, self reflection Learn more about your ad choices. Visit megaphone.fm/adchoices

travelling greece: longing for romance & my curly hair routineThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! -------------- Keywords: life coaching, personal development, self reflection, women's lifestyle, self care, dating in your 30s, travel vlogs, confidence building Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ----- Keywords: personal journal, beauty tips, relationship advice, travel vlogs, lana blakely, happiness tips Learn more about your ad choices. Visit megaphone.fm/adchoices

the REAL reason some girls have NO friends This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! -------------- Keywords: personal journal, self love, personal development Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG ------------- Keywords: travel vlogs, dating advice, productivity tips, personal growth, lifestyle podcast, self reflection Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters: 00:00 - Introduction00:18 - Don't over-explain yourself 02:02 - Self-pleasuring04:07 - You're normal 06:10 - No is a full sentence 07:21 - Financial security08:13 - Forgive yourself ----------- Keywords: fresh start, life coaching, travel vlogs, personal growth, personal development Learn more about your ad choices. Visit megaphone.fm/adchoices

this is what truly defines youThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! -------------- Keywords: mental health, lifestyle podcast, social anxiety, fresh start, women's lifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG -------- Keywords: anxiety help, dating in your 30s, motivation, travel vlogs, self improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

happy people are just nicer 🤷‍♀️ This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!--- ------------------------------happy people are just nicer 🤷‍♀️ This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms! -------------- Keywords: self love, travel vlogs, productivity tips Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Today's topic03:18 - What it can feel like03:40 - Fear of negative evaluation 04:36 - Why it develops 05:26 - Therapy 06:16 - Exposure therapy06:54 - Becoming attached08:37 - Self-fulfilling prophecy09:47 - Letting go of perfection10:03 - There are worse ways to be --------- Keywords: wellness podcast, dating in your 30s, self reflection, confidence building, introvert advice Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction00:40 - How common is alcohol? 01:07 - Why do we drink? 03:27 - Therapy 05:02 - My backstory 06:41 - Why don't I drink? Articles mentioned:⁠https://www.niaaa.nih.gov/alcohols-ef...⁠⁠https://www.sciencedirect.com/science...⁠⁠https://www.omsystembolaget.se/folkha....⁠⁠https://www.iq.se/fakta-om-alkohol/un...⁠Helpful links:⁠https://www.niaaa.nih.gov/alcohols-ef...⁠⁠https://alcoholtreatment.niaaa.nih.go...⁠ ------- Keywords: women's lifestyle, female empowerment, motivation, wellness podcast, self reflection, mental health, dating advice, personal journal Learn more about your ad choices. Visit megaphone.fm/adchoices

New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG --------- Keywords: women's lifestyle, life coaching, anxiety help, self care Learn more about your ad choices. Visit megaphone.fm/adchoices