DIRECTIONS — UNDERSTANDING EMOTIONAL REGULATION
Lagos talks 913 · Lagos Talks 91.3
November 16, 202522m 39s
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Show Notes
In this episode, Olaoluwa breaks down the art of managing emotions — how they shape our decisions, influence our relationships, and determine the quality of our daily lives.
It’s a clear, grounded conversation designed to help you recognize your triggers, respond with intention, and build healthier emotional habits.