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Show Notes
In need a reset faster than it takes to check your inbox? In honor of Mental Health Awareness Month, Dr. Stephanie Hack, MD, MPH guides you through a powerful 15-minute guided meditation designed to bring deep peace and restoration. Enjoy the healing rhythm of rain and your breath. In this episode, you'll let go of mental clutter, release emotional tension, and emerge grounded and renewed. Perfect for a midday reset, evening unwind, or any moment you need to come back to yourself.