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Show Notes
Already fed up with your New Year's resolutions? This episode is for you. In this episode Dr. Stephanie Hack, MD, MPH, explores the effectiveness of setting mindful intentions over traditional New Year's resolutions for health improvement. She delves into creating sustainable, holistic health goals while helping you create practical intentions tailored to your physical and emotional well-being. It's an essential listen for those seeking a meaningful approach to health in the new year.