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Show Notes
A year later, coming out of a pandemic, where perhaps a lot of us — Rick included — sat around, we bring on some experts to talk us through what to do now. From rec sport athletes or those trying to get back into things like running, Dr. Jake Erickson, the sports doc, and personal trainer Amy Venner (RealWellnessWithAmy.com) give advice on how to get back into the swing of sports.
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