Diet drinks, fried food anxiety and Top 5 worst things to eat with Gundersen dietitian Laura Birkel
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Show Notes
We threw a ton of food/drink questions at Gundersen dietitian Laura Birkel, in studio, including fake sugars like diet soda, fried foods contributing to depression, stupid serving sizes and the Top 5 worst things you can put in your body. Began the show on serving sizes, after seeing a loaf of bread's serving is one slice, and just how prevalent that is among things we eat. Also discussed a study that says eating fried foods — especially french fries — leads to increased anxiety and depression. The second half of the show focused on fake sugars, like in diet soda, and what they do to your body — and whether it’s better to drink regular or diet. Also got Birkel’s Top 5 worst things you can eat/drink, as state fair season approaches, and hit on little things here and there like how good/bad coffee or energy drinks are for you.
FOOD ANXIETY: http://www.pnas.org/doi/10.1073/pnas.2221097120
FAKE SUGAR: https://www.cnn.com/2023/05/15/health/who-sweeteners-weigh-loss-guideline-wellness/index.html
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