Kwik Brain with Jim Kwik

How do you activate your brainpower? Talking about quality brain nutrients can be daunting for many people. There is a lot of information in the world, so how can you start looking for the essential nutrients to fuel your body and mind? I’m excited to have my long-time friend and a wellness sage, Ian Clark, on the show today. He is the founder of Activation Products, which supplies high-quality wellness products around the world. The most important thing about brain nutrients is knowing what you’re putting in your body. This means researching products and always consulting with your health practitioner before making any drastic changes. Not getting enough nutrients can lead to mental fatigue, stress, and brain fog. If you’ve ever wondered how to start looking for quality nutrients that will truly fuel both your body and brain, this episode is for you. Get a 20% discount today by using the code: kwik20 http://activationproducts.com/kwik *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is there a simple trick to help you boost recall and form new long-term habits? All learning is state-dependent. This is something you've probably heard me say before. But what does that really mean? Today, I will walk you through a simple brain hack that will help boost your memory and make creating success habits that much easier. Learning how to harness your state of mind is a powerful memory tool. Listen in as I share with you how you can take a snapshot of your mood to improve memory and learn faster. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you use recovery not only to bounce back but bounce forward? There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals. Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to use recovery to prepare for your next steps! Last week, we focused on how to reach your goals by building the mindset for resilience and mental toughness. If you missed that episode, you can listen to the last episode. No matter what your goal, you need to make time to recover. Listen in, as we talk about what questions you should ask yourself to help choose the best path of recovery. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you build mental toughness? The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals. Today, we're talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. She's recently out of retirement, and we're so excited to have this conversation together. Limitless isn't about being perfect. It's about constantly working to advance and progress. And a big part of that is mental toughness. Listen in as we talk about the importance of mental preparation. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the steps to win the next six months? These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenges you’ve faced, or if you feel stuck, you can always take one more step. Today, this is a special live podcast where we’re going to talk about the six steps you can take to reset your trajectory and move you forward as you tackle the next six months of your life. If you want to make small changes with a big impact, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the scientific steps to improving your skills to reach your goals? Once you’ve identified your goal, the next action is to narrow the gap between where you are and where you want to be. If you’ve struggled with this problem before or are working to figure this out now, this episode is for you. Back with us today is award-winning social psychologist, Ron Friedman. He’s here to go into more detail about his latest book, Decoding Greatness: How the Best in the World Reverse Engineer Success. Before we continue, be sure to listen to our first episode with Ron, here (Episode #235). In it, we talk about decoding greatness and finding your inner genius by tackling the game-changing approach to mastering any new skill: reverse engineering. Today, we’re going to go even more in-depth. Listen in as Ron reveals the steps to achieving your goals by closing the gap between your vision and your current abilities. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Four Pillars of Stress Management with Dr. David Rabin Can technology help you reduce stress and anxiety in your life? This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you. Our special guest today is Dr. David Rabin. He’s an MD, Ph.D., neuroscientist, and board-certified psychiatrist who has studied the impact of chronic stress in humans for over a decade. In addition, he’s the Chief Innovation Officer at Apollo Neuroscience, which has developed a scientifically validated wearable technology that actively improves energy, focus, and relaxation through a touch therapy that signals safety to the brain. Listen in as Dr. Rabin goes over the four pillars of stress management and provides actionable steps for you to build a foundation of trust in yourself. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you crack the secret to greatness and unlock your genius? When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but what if there was a way to help you decipher the systems you can create to achieve more? Our guest today is an award-winning social psychologist, Ron Friedman. He’s here to talk about his brand-new book, Decoding Greatness: How the Best in the World Reverse Engineer Success. If you’ve ever wanted to know the science of learning faster, whether it’s a subject or a skill, or both, this episode is for you. Listen in as we talk about this new game-changing approach to mastering new skills and reaching success faster. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you eat to beat depression and anxiety? Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental health is a priority now more than ever. Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He’s the author of a brand-new book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. Be sure to take notes, as this conversation is going to be filled with practical tips on ways to improve your brain health and mental health––many you can use right away. If you love brain foods and want to learn more about how to use food to better your body and mind, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you unlock your creative magic? You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where things are being automated, and technology like artificial intelligence is being turned to more and more. What isn’t going to be outsourced as often are the truly limitless things. In this session, I’m going to share with you FIVE ‘Kwik Tips’ to be able to tap into your truly limitless power of creativity. To use creativity to solve problems, innovate, and do more of the creative endeavors you’ve always wanted to pursue. Creativity is magic. It is a real-life superpower, and you have it inside you. Regardless of where you are in life, whatever age or stage you’re in, all of us can tap into our creative superpower and increase it. If you’ve ever wanted to feel more creative, this episode is for you. There is no limit to your creativity or imagination. And there’s no limit to your ability to use creativity to solve problems. Listen is, as I share the secrets to unlocking your limitless creativity. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you sleep for peak learning performance? When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach. Our guest today has been an instrumental resource in my own sleep journey, and I’m thrilled to talk to Dr. Shane Creado about perfecting your sleep mode. He’s a board-certified psychiatrist and medical doctor focusing on sleep. Dr. Creado is also the author of the best-selling book, Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science that Will Guarantee a Competitive Advantage. Listen in as Dr. Creado shares his insights and instructions on how to have fun with sleep and allow yourself to enjoy the time leading into sleep in a meaningful way. If you’ve struggled with how to find your optimal sleep mode, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You probably heard me say, "when you know how your brain works, then you can work your brain." You have an incredible gift between your ears, but it doesn't come with an owner's manual. Knowing how to use your whole brain isn't something you're taught or necessarily know how to do in school or anywhere. That's why I'm very excited to have Dr. Jill Bolte Taylor on the show today. If her name sounds familiar, it's likely because you watched her TEDtalk or read her memoir, My Stroke of Insight, which we've included on our recommended book list for many years now. Today we're going to discuss her newest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Lives. This book is a myth-buster in so many ways. Listen in as Dr. Jill discusses the myths of the brain and goes into the mechanics of getting your brain to work for you. If you've ever wondered what the secret for making good choices in your life is so that you can live the life you deserve and desire, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you create your own positive peer group? There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that isn’t always given as much time and focus, and that’s how to create a positive peer group. You’ve likely heard the following phrases regarding personal development. Who you spend time with is who you become. You are the average of the five people you spend the most time with. That’s because optimizing your brain health isn’t always about your neurological networks but your social networks as well. Today, we’re thrilled to talk to Jon Levy. He’s a behavioral scientist and award-winning author of his newest book; You’re Invited: The Art and Science of Cultivating Influence. Listen in, as Jon takes you through how to expand your social circle by creating meaningful relationships built on trust. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the best ways to breathe for optimal brain performance? Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way. Like many things, such as memory, focus, and concentration, breathing optimally was not one of those things you were taught in school. Today, we have a breathing expert, James Nestor. He’s a science journalist and author of the New York Times best-selling book Breath: The New Science of a Lost Art. This episode has so much packed in, be sure you listen with the intention of teaching someone else. Remember, when you learn something to explain it to someone else, you get to learn it twice. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you make the things that matter to you happen more effortlessly? If you’ve ever felt like you’re working harder and harder, but you’re not getting the results you’re after, or perhaps even getting less results with more effort, this episode is for you. I’m excited to have a very special guest, New York Times bestselling author Greg Mckeown, to talk about his newest book, Effortless: Make it Easier to Do What Matters Most. Greg is also a speaker and the host of the popular podcast, What’s Essential. Listen in as Greg shares how to change your focus in order to accomplish things that are important to you but sometimes feel impossible. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you build up momentum? Today, I want to talk about creating momentum in your learning and your life. To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is. If you look up the word in physics, momentum equals mass times velocity. You are mass, and I want you to become the mass in motion. Because when you don’t have momentum, you’re stuck or held back. An object in motion tends to stay in action, but an object at rest tends to remain at rest. I’d like you to think about what area in your life would like to have more positive momentum towards your hopes and dreams. Where would you like to be an unstoppable force, and how would you apply that momentum? Listen in as I share the three keys for unleashing positive momentum. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you overcome and fix the mental fatigue that holds you back? We’re excited to have Dr. Steven Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox. In his brand-new book, The Energy Paradox, Dr. Gundry walks you through how you can regain your energy by understanding how your body creates energy and learning how to eat to maximize that process. In our previous show with Dr. Gundry, we talked about understanding how the body creates energy and how to reset that process. Be sure to listen to that one if you've missed it. And in this conversation, we’re going to go into more detail, focusing on some actionable Kwik Tips to tackle reducing brain fog and mental fatigue. Listen in as Dr. Gundry goes into more detail.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I want to talk to you about mindset. In Limitless, I talk about the three keys to becoming limitless and the first one is the power of your mindset. These are the attitudes and assumptions you have about the things you want to go after. To get any new result in life, you have to work for it. Practice makes progress. Limitless isn’t about being perfect, it’s about progressing beyond what you currently believe is possible. Listen in as I talk about how to adjust your mindset by examining the effort you’re willing to put in. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life? In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author and world-renowned neuroscientist who has been studying the human brain for 38 years. We’re going to talk more about her brand-new book, Cleaning Up Your Mental Mess, and get into how you can change your mind to change your brain so you can ultimately change your world. If you haven’t already, we highly recommend listening to our first conversation in an earlier episode here. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you use breathing to find calm and clarity? We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations. Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the first individuals certified to be an instructor for Wim Hof in the United States. Doc Trish has worked with many high-performing clients and delivered speeches on some incredible stages around the world. Listen in as Doc Trish communicates the science of breath and the science of cold therapy, while breaking them both down into practical exercises you can do to improve your calm and manage your stress. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you regain your energy and find that essential vitality that you need to thrive? One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest. Maybe you always feel tired, find it difficult to focus, have a hard time feeling alert when you need it the most, or experience a mid-afternoon slump no matter what you do. Our guest today has written a brand-new book tackling these problems and more. Dr. Steven Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox. In his brand-new book, The Energy Paradox, Dr. Gundry walks us through how we can regain our energy by understanding how our body creates energy and learning how to eat to maximize that process. Let’s get started as he tells us what to do when we get up and go has got up and gone. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you train your thoughts for a positive mind? Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen, “we need a manual for our mind.” The incidents of depression have increased more than 3 times since the start of the pandemic, while self-harming behaviors among teenagers have quadrupled. Dr. Amen is here to discuss the mental health crisis and shed some light on the power of your thoughts. He is a 12-time New York Times bestselling author, psychiatrist, neuroscientist, brain imaging expert, and the founder of Amen Clinics. In this episode, Daniel teaches us that thoughts come from chemical reactions, the food you eat, memories you focus on, and what happened to your ancestors written in your genetic code. Listen as he shares the power of training your thoughts with “positivity bias training” and discusses his phenomenal new book, Your Brain is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you use food to regulate your body, mood and heal your brain? We are experiencing increasing levels of depression, anxiety, aggression, and divisiveness in our society. While we can attribute this to a global pandemic and lack of human interaction, there is something to be said about the studies connecting the food we eat to our biological function. I am thrilled to welcome a very special guest, Dr. Mark Hyman, to the show returning to shed light on this topic and discuss his new book, The Pegan Diet. Mark is a thirteen-time New York Times bestselling author and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. In this episode, Mark helps us understand the meaning of functional medicine and the seven systems in our bodies that are regulated by what we eat. Listen as he shares our brains' tremendous ability to heal when we swap the bad food for good. Additionally, eating the right food works faster, better, and cheaper than any drug available. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you clean up your mental mess? One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord. Here to help us explore this topic is an exceptional guest and friend, Dr. Caroline Leaf. Caroline is a bestselling author and world-renowned neuroscientist that has been studying the brain for 38 years. While discussing her brand new book, Cleaning Up Your Mental Mess, Caroline enlightens us on how we can move past toxic thoughts, stress, fear, and anxiety to create the peace of mind, productivity, and performance that we desire and deserve. Take note, as she empowers us to increase our mind management and understand the science, which leads us to intentionally develop our minds and change our brains. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you defeat self-doubt and rejection? I am thrilled to welcome our extraordinary guest, Jamie Kern Lima, to the show to discuss her amazing journey and new book, Believe IT: How to Go from Underestimated to Unstoppable. Jamie is a self-made entrepreneur, champion of women, philanthropist, keynote speaker, and Co-founder of IT Cosmetics. In this episode, she shares her powerful story of overcoming her own self-doubt and facing rejection while working to revolutionize the beauty industry with a standard of inclusivity. Listen in, as Jamie offers a wealth of encouragement for developing a deep enough why that won’t allow you to quit despite any fears, rejection, or self-doubt. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you handle stress better? Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress. Here to shed light on the topic is one of my closest brainy friends and most popular guests, Dr. Stephanie Estima. Stephanie is an author, podcast host of Better! With Dr. Stephanie, and a chiropractor with a special interest in functional neurology and brain metabolism. Take note as Stephanie enlightens us on the difference between good and bad stress, as well as three simple and free activities that will increase blood flow, improve emotional regulation, and lower your stress response! *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you fall in love with learning even more? In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning. Whether you already love learning or looking for ways to integrate more learning into your life, these 3 keys will help you to achieve the desired outcome with learning. Enjoy! ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you change your world with creativity? In this episode, we discuss the healing power of creativity, art, and expression. To discuss this topic, I’m excited to welcome my good friend and one of the most creative people I know, Nick Onken, to the show! Nick is a world-renowned photographer, host of the NIONradio podcast, and creative entrepreneur devoted to inspiring the world to create their moments. Tune in as we talk about the healing power of creativity, art, and expression. Furthermore, Nick explains how meditation, healthy routines, and trying new methods of art influence and enhance his creativity daily. Find out how creativity is not just something we have but something we do that empowers us to create the world around us every day. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are some of the things we can stop doing to win in 2021? We all have a to-do list, but I think it is even more important to have a not-to-do list. More often than not, many of us fill our schedules and lives with the very things that are diminishing our peace of mind, profitability, productivity, positivity, and performance. In this episode, I share the importance of letting go of the things that hold you back and weigh you down. I believe you are meant to soar, and by removing some of those unconscious behaviors and patterns, your life can become limitless. If you are ready to advance beyond what you ever thought was possible and win in 2021, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to be doing the impossible? If you're looking to push the limits of your capacity to do what others perceive to be impossible, then this one is for you. I'm thrilled to welcome back our exceptional guest, Steven Kotler, to the show to discuss his new book, The Art of Impossible. Steven is a New York Times bestselling author, award-winning journalist, and the leading expert on peak performance. After 30 years of researching the moments when the impossible became possible, Steven reveals that there is truly a syntax to success. In this episode, he also shares the peak performance is nothing more than getting our biology to work in our favor. Tune in as Steven shares the "proof that we are hard-wired to go big" and the necessary steps for achieving the impossible. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we live a better and longer life? We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of health are strong connections and engagement. To discuss this topic, I’m excited to welcome science journalist and author, Marta Zaraska, to the show! She’s the author of a brand new book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. In this episode, Marta shares her captivating research about the power of optimism, the benefits of kindness, the advantages of conscientiousness, and how you can apply them to your life. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you fast for better brain performance? Today, I’m excited to welcome back our very first guest, Dave Asprey, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time New York Times bestselling science author and host of the Webby award-winning podcast, Bulletproof Radio. Here to discuss his new book, Fast this Way, Dave expounds on his journey to losing 100 pounds and turning his brain back on. He shares the dangers of over-fasting, the powerful impact that fasting can have on your personal development, and more! According to Dave, much of the challenge of fasting is mental and not just about willpower; it’s about belief systems. He teaches his audience how to feel safe getting on the fasting journey. If you’ve ever considered fasting or wondered how to do it “the right way,” this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you need a reboot for your finance in the new year? "Keep it simple!" is a friendly reminder from my long time friend and dynamic guest for today's show, Nicole Lapin. Nicole is a multiple New York Times bestselling author, and she is here to share her expertise on wealth and finances. She is currently the host of the CW's business reality competition show, "Hatched," and contributes regular financial reports to Dr. Oz, Good Morning America, and The Steve Harvey Show. In this episode, Nicole impresses upon us to be realistic with our financial goals and boundaries. As someone who struggled financially and empowered herself to financial freedom, she knows what it takes to get the job done, and it's much more simple than we think. Nicole offers some simple tools for getting our finances on track, including her "three E's" — essentials, end game, and extras — her fail-safe plan for achieving the financial goals and the life we desire. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you discover courage in difficult times? You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book, The Relentless Courage of a Scared Child, I am privileged to welcome a very special friend and returning guest, Tana Amen. Tana Amen, BSN RN, is Vice President of Amen Clinics, New York Times best-selling author, a highly-respected health and fitness expert, cancer survivor, and nationally renowned speaker. In this episode, Tana shares how going through struggles can actually lead to growth, strength, and resilience. She imparts us with powerful techniques, like the “four circles exercise,” that can help build empathy for ourselves and others. Furthermore, she guides us to remove the victim mentality by choosing to seek the opportunity in the obstacles we face. If you have found yourself struggling to find courage during these troubling times, this episode offers an empowering perspective to help you champion your way through. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What has 2020 taught us? There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and with the new year ahead, I wanted to share some of the learning and re-learning this year has brought. In this episode, I discuss the significance of kindness, the impact of giving, the value of novelty, and so much more. As we reflect on these things, my hope is that you realize you are the greatest project you'll ever work on. Sleep easy knowing that you can handle whatever this new year throws at you. And as always, may your days be filled with lots of life, lots of love, lots of laughter, and lots of learning. Happy New Year! *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does food affect your mental health? Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the brain, and its impact on mental well being. Here to discuss this topic with us today is our phenomenal guest, Dr. Uma Naidoo. Uma is a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She is also the author of her brand new book; This is Your Brain on Food. You’ve heard it here before, that what you eat matters, especially to your grey matter. Join us, as Dr. Uma explains the physiological connection between the gut and brain and the powerful effects of food on our mental health and well being. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you minimize stress with meditation? In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance. In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a way to reset your day but also to reset your life physiologically. Research has shown that it is a way to heal yourself on a cellular level from up to two generations of familial trauma. She assures us that you will get a greater return on your day and life overall if we take the time to reset. Considering the year we have all had, let’s be sure to take great notes and then follow them with the action necessary for change. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What foods and nutrients are best for the brain? In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show. In this episode, Shawn shares more about our brains' makeup and which foods are best for memory, focus, and optimal brain function. Packed with chief information about supporting brain health, he reveals disconcerting facts about tap water, ways we can be intentional about drinking the right kinds of water, and which fatty acids can directly improve both memory and reaction time. This is a show you can't afford to miss! If you haven't already, be sure to check out part 1 of our chat in the previous episode. You can also watch the entire episode on our YouTube channel. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you eat smarter for your brain? Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do. It makes sense then that we do all we can to protect it, right? Today, I’m delighted to welcome back an exceptional guest, Shawn Stevenson, to discuss this topic. Shawn is the best-selling author of one of my favorite books, Sleep Smarter, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show. In this episode, Shawn reveals some pretty daunting statistics about how much added sugar we consume each year and just how it’s affecting our brains in a phenomenon called hypothalamic inflammation. He also shares about his new book, Eat Smarter, where he empowers us to understand that there are specific foods that we can eat and things we can do to make our brains work better. According to Shawn, if we can get our brains healthy, we can get our bodies healthy. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it possible to reduce anxiety with food? If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story. In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food, and how what we eat has a major impact on our mood and mental health. With one of three people showing severe signs of anxiety, she reveals that anxiogenic foods are the direct cause of the anxiety many of us experience daily. Take note as we learn more from Liana about replacement therapy and how food can be the medicine to cure many, if not all, of our ailments. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gratitude is not only the greatest of virtues but the parent of all others. ~Cicero What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly. In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can movement help you to reset your mind? As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alexander. Aaron is also a manual therapist, author of The Align Method, and host of Apple Podcasts #1 ranked show in Nutrition, the Align Podcast. In this episode, Aaron suggests that we have more control over our autonomic nervous system than we think. By using simple strategies around breathing, eye movement, and body language, he teaches us how to regain control and make progress throughout each day. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you perform a mental reset? Thank you for joining me for a very special episode of Kwik Brain! Today we are celebrating and sharing our 200th episode LIVE. Considering the year we’ve had, and the coming of a new one, I saw no better opportunity than to share 5 simple steps on how to R.E.S.E.T your brain and upgrade your life. In this episode, I discuss some common challenges this year has brought many of us along with tools to empower you to get back on track while focusing on the possibilities. Applying these small, simple steps will allow you to create space for the peace and performance that you have been missing. There is still time for vision, and it’s never too late to reset. Enjoy! *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you unlimit and unlearn fear? We get so many comments from people in our community on how fear has been holding them back. Struggles and perceived failures from this year have brought on amygdala hijacks like never before. In this episode, I share how fear is merely a signpost to be used to our advantage. By superimposing the Limitless Model to fear, I show you the keys to upgrading your mindset, motivation, and methods to empower your life. Join me today as I share the steps to unlearn your fears and limits, find a purpose bigger than fear, and living a life without regret. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you do manage your stress response for higher brain performance? You might be surprised to find out the relief that can come from simple decision making, endurance building, and good sleep. Today I’m excited to welcome back our special guest, Dr. Greg Kelly. He is a Naturopathic Physician (N.D.), lead product formulator, and author. In this episode, Dr. Greg uses the analogy of “the straw that broke the camel’s back” to help us understand how stress works in our lives. There are ways to remove straws from our buckets that allow us to manage the stresses of life in a healthier way. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you create a limitless morning routine? I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you. In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one size fits all when it comes to making each day your best day, but I’m dedicated to revealing all of my most beneficial morning routine secrets. Whether you are a CEO or stay-at-home mom, these tools will give you the advantage you need to enhance your focus, energy, productivity, and much more. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, Dr. Susan David. Susan is an award-winning Harvard Medical School psychologist and author of the #1 Wall Street Journal bestselling book, Emotional Agility. In this episode, Susan shares how emotional agility includes skills like curiosity, compassion, and courage that determine how we deal with complicated or challenging situations. She also warns us to avoid rigid living, which causes us to push emotions aside in the service of forced positivity. Susan suggests that it takes more courage to notice what you are feeling and do the same for others than to avoid negative emotions altogether. If you have ever felt forced to ignore your negative feelings or struggled to manage your emotions during challenging times, this is a show you can’t afford to miss. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you do show up as the best version of yourself? We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple. Today I’m excited to welcome our special guest, Dr. Greg Kelly. Greg is a Naturopathic physician (N.D.), lead product formulator, and author. In this episode, Greg shares the importance of understanding concepts and mental models, so we don’t blame ourselves for our behaviors. Being grouchy or irritable is a symptom that your mental energy is depleted. Often, all we need is an opportunity to recharge to show up as the best versions of ourselves. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you sleep better during a pandemic? Stress is something that we are all familiar with, but stress during a pandemic is quite different. Many people are suffering from poor sleep quality as a result of these new and overwhelming stresses. Today we are glad to welcome my good friend and returning guest, Dr. Michael Breus, for insight. Michael is a Clinical Psychologist, author, and host of the new podcast show, Sleep Success with Dr. Michael Breus, Ph.D. Michael also serves on the clinical advisory board of The Dr. Oz Show. In this episode, Michael shares that sleep is an essential part of the body’s recovery process. He sheds light on what changes affect our sleep during these turbulent times and a few practical tips to help us improve our quality of sleep and life overall. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you overcome fear & self-doubt? If you have ever asked yourself this question, you are certainly not alone. One of the challenges many of us face is the fear that we are not enough. As a result, we live in uncertainty, sometimes with a lack of confidence that keeps us from achieving our highest potential. Today, our extraordinary guest is Lewis Howes, a New York Times bestselling author and host of one of iTunes top-ranked podcasts, School of Greatness. In this episode, Lewis admits that he was crippled by fear for many years until he finally had enough. He shares some of the most common fears among people and what he did to face his fears head-on. Whether you are a student, entrepreneur, parent, or all of the above, this show is definitely for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.